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  Members-health tips
DANGER! Dehydration!
Dehydration means that your body is losing more fluids than it is taking in. Our bodies lose water when we sweat, use the restroom, and even when we breathe. The main cause for dehydration is being out in the sun for too long. Dehydration can be dangerous for people of all ages.

Look out for these symptoms:
  • Dry, sticky mouth

  • Urine is dark yellow instead of clear
    • ·
  • Sunken eyes

  • Wrinkly skin that does not snap back when pinched

  • Tiredness

  • Dizziness or confusion

  • Thirst

    If you experience any of these symptoms, you should start drinking fluids to avoid more serious problems.

    Remember:
  • Drink water, juice, or sports drinks often when you’re out in the sun
  • Drink water before you go out to play or exercise.
  • Stay away from tea and soft drinks. These drinks can actually make you loose more fluids because they make you use the restroom more often.


    Avoid Food Poisoning!
    Food poisoning symptoms may include loss of appetite, nausea, vomiting, and sometimes diarrhea. The symptoms appear between 4 to 24 hours after eating contaminated food. Food poisoning can start in your refrigerator. Follow these guidelines for how long food can be stored in the refrigerator:
    Avoid Food Poisoning Chart
       Other Important Guidelines:
      • Frozen food is good for one year in freezer if tightly wrapped.
      • Wash cutting boards in hot water and dish washing detergent immediately after cutting meats.